Muscle ups!

Today at crossfit we did “nasty girls”.

“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

I usually do my muscle ups banded (either on the bar or on the bands).  Bar muscle ups feel more comfortable to me, probably because I’m never on the rings for anything else and pull-ups happen to be my favorite exercise!  They also take more out of me, but that is probably because I pull the band too tight when I use it on the rings and make it too easy for myself! Today, Joe pushed me to try jumping into the muscle up from a box instead.  I did a couple before the wod and felt pretty good!

Then we started the wod.  The jumping muscle ups got REALLY HARD REALLY QUICK!  But I got all of them in! 🙂  My triceps are gonna be sooooooooooore tomorrow!

Also, I PR’d my push press by 10# for a total of 105#!!!  Woohoooooooo

Totally unrelated, today is my last day at my job, so I’m obviously blogging instead of working.  

Happy Friday 🙂

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Sometimes you just need some bread.. and artichoke pasta. :)

Every now and then, a few days go by that paleo is sooooo hard.  And so is Crossfit.  These two occasions usually coincide and it happens about once a month, TMI, I know… and I’m sorry.

Two nights ago was the height of my anti-paleo phase.  I had a bad day and was not about to cook anything, especially anything paleo.  So, we went out, we went to Panini Grill.  I was quickly reminded why I cook at home.  Dean’s chicken skewers were raw, and we had the worst service ever.  My panini however, was amazing.  So amazing that I ate the whole thing.  Ten minutes later I was practically curled up in a ball in pain.

Sadly the next night, I was still not interested in paleo but I knew what would happen if I ate something like a panini again, plus I don’t think I could talk Dean into that two nights in a row.  I had been wanting to make a recipe that I found on paleomg a few weeks ago.  It was an artichoke pesto with chicken and spaghetti squash.  It was THE. MOST. AMAZING. MEAL. that I’ve ever made.  It was so creamy and tasted so fatttening but it was just artichoke!!!  It was just what I needed.  Well, that and the paleo bread.

I’ve made a few paleo breads and this one is my favorite one.  Throw some butter on it while it’s warm and it’s like heaven.  I have to stop myself from eating it all night.

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The recipe and a picture of the paleo bread are below.  I wish I could take credit for either of these but unfortunately I can not.  So credit goes to paleomg and my friend TJ from Orange Coast Crossfit!

http://paleomg.com/artichoke-lemon-pesto-chicken-pasta/

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Salmon burgers!

Salmon burgers… yum!!!!

I always see frozen salmon burgers in the grocery store and think they look disgusting.  Someone that I follow on instagram posted one the other day and it looked sooooo good, I also knew it couldn’t have been frozen so I started doing some research.  This was my first attempt at salmon burgers and I’m happy to say that it was successful

Dean and I buy a huge slab of salmon from Costco and come home and cut it up into filets and freeze them individually.  There is always that piece at the end that nobody really wants, it’s thin and ugly.  We used that portion of the salmon to make the burgers and we were left with quite a few beautiful filets to freeze for a later time!

Salmon Burgers:

Toast a handful of pinenuts, and grind it up in a food processor.

Grind up salmon in your food processor until it looks like ground beef.

Mix up the salmon, pine nuts  lemon, siracha, salt, pepper and garlic and form into patties.  Cook in coconut oil until thoroughly cooked.

I served with a simple cauliflower rice and topped with a mushed up avocado.  To make the cauliflower rice, put through your food processor using the shredding attachment (yes I know I use my food processor a lot).  You can also just pulse it or chop by hand- I like the shredding method best.  Put how much cauliflower you plan to eat into a microwave safe container, sprinkle with salt pepper and garlic and microwave for 2-3 minutes   You can add a little butter to this to add some extra flavor as well!

Simple, easy and delicious!

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